Native to northern Australian waters, Barramundi is a great tasting fish renowned for its delicate flesh and mild flavour. I like fillets of them panfried with crispy skin, then served over a simple miso butter sauce. Add a scoop of steamed rice and vegetables on the side, you have a light, nutritious meal. (This recipe works for salmon fillets as well.) Miso is a traditional Japanese fermented soybean paste known for its rich savouriness. Shiro (white) miso is lighter and sweeter than Aka (red) miso which has a stronger, deeper flavour. Use whichever one you prefer. Miso and butter together makes a delicious sauce that goes particularly well with fish.
Serves 2
INGREDIENTS
- 2 Barramundi fillets with skin on, about 270g / 9½oz
- ½ teaspoon sea salt
- freshly ground black pepper
- 1 tablespoon olive oil
For the miso butter sauce:
- ½ cup vegetable stock or water
- 2 tablespoons miso
- 50g / 1¾oz unsalted butter, cut into cubes
- 1 teaspoon lemon juice
- 1 tablespoon finely chopped spring onions
METHOD
- Pat fillets dry with paper towel. Sprinkle the skin and flesh side of fillets with salt and pepper.
- Heat oil in a non-stick frying pan over medium high heat until hot. Place the fillets in the pan, skin side down. Cook for 4 minutes or until the skin is golden brown and crisp. Turn the fillets over and cook over medium heat for a further 2 minutes or until just cooked through.
- Make the sauce by placing stock or water in a small saucepan to the boil. Whisk in the miso until smooth, then bring to the boil. Reduce heat to low and whisk in the butter, a little at a time, until the mixture is well combined. Remove from heat and stir in lemon juice and half the spring onions.
- Divide the sauce between 2 plates. Place the fillets, skin side up, on top of the sauce. Garnish with the remaining spring onions. Serve immediately with rice and vegetables.
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