Cooking and eating home or locally grown produces is pure joy. Not only is it a sustainable way of living, they are so much fresher and tastier than commercially grown produces that have travelled a long distance. With this pasta dish as pictured above, there is a fennel harvested from the local farm, olives picked and cured from my neighbour's tree, and parsley from my garden. I use mini tomatoes instead of the bigger varieties as I find their sweetness and intense fresh flavour perfect for rustling up the pasta sauce. (Also, there's no slicing up to do!)
Serves 2-3
INGREDIENTS
- 150g / 5¼oz dried linguine or spaghetti
- 1 fennel bulb
- 3 garlic cloves, peeled and crushed
- 1 tablespoon olive oil
- 250g / 90z mini tomatoes
- 2 tablespoons tomato paste
- ½ cup kalamata olives
- 1 tablespoon capers
- sea salt, to taste
- freshly ground black pepper, to taste
- ¼ cup grated Parmesan cheese
- 2 tablespoons flat-leaf parsley, chopped
METHOD
- Bring a medium saucepan of water to boil with a good pinch of salt. Add the linguine and cook according to package directions until they are al dente (tender but firm with a little bite). Drain the pasta in a colander and retain ¼ cup of the cooking water.
- Trim the fennel bulb and slice it in half lengthwise. Place the flat side of each half on the cutting board and cut into thin wedges. Reserve some feathery fronds.
- In a large frying pan, add oil and sauté fennel wedges over medium heat for 5 minutes or until they begin to soften. Add garlic and tomatoes. Sauté for a further 5 minutes until the tomatoes begin to break down to form a sauce.
- Stir in tomato paste and pasta water. Bring it to a simmer.
- Add olives and capers. Continue to simmer for 1 minute to heat through.
- Add the linguine and toss to combine with the sauce. Season with salt and pepper, to taste.
- Serve warm with Parmesan cheese sprinkled on top. Garnish with chopped parsley and fennel fronds.
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