This one is for those who would like a vegetarian stir fry with a difference. The three main ingredients for this dish are as follows: (1) edamame, which are immature soybeans in the pod, a tasty and nutritious legume available in frozen packages; (2) five spice tofu or 'tofu gan', a firm, pressed block of tofu that has been marinated in soy sauce and the classic Chinese spice mix; (3) pickled mustard green or 'suen choy' preserved in vinegar, salt and sugar, sold in see-through packages. Look for these at your local Asian grocery store. The three together make a delicious combo in the wok, complimenting each other in taste, colour and texture. Serve over steamed rice.
Serves 4
INGREDIENTS
- 2 cups frozen edamame
- 200g / 7oz five spice tofu
- 120g / 4¼oz pickled mustard green
- 2 tablespoons vegetable oil
- 2 garlic cloves, finely chopped
- 2 spring onions, finely sliced
- 1 red cayenne chilli, finely sliced (optional)
- 1 tablespoon Chinese Shaoxin wine
- 1 tablespoon oyster sauce
- 2 teaspoons light soy sauce
- 1 teaspoon sugar
- 3 tablespoons water or vegetable stock
- 1 teaspoon cornflour mixed with ¼ cup water in a small dish
METHOD
- Allow edamame to thaw in room temperature.
- Take tofu out of packaging and slice into 1cm / ½" cubes.
- Take pickled mustard green out of packaging. Drain and rinse under cold tap water, then squeeze out as much water as you can with your hands. Roughly chop.
- Heat oil in a wok over medium high heat. Add tofu and stir fry for a minute. Add mustard green and edamame. Continue to stir fry for another minute until heated through.
- Toss in garlic, spring onions and chilli if using. Stir to combine.
- Drizzle wine from the side of the wok. Add oyster sauce, soy sauce, sugar and water. Cook for another minute or so, stirring, until combined.
- Give the cornflour mixture in the dish a little stir, then stir it into the wok to thicken the sauce.
- Serve hot with steamed rice.
No comments:
Post a Comment